when i say brussel sprout, what is the first thing that comes to mind? bad smell, bad taste, the veggie side dish that you try to feed to the dog. well get ready for a brussel sprout revolution. i may have created a low fat dish that smells good and tastes good and one that you will definatley want to keep for yourself and not give to your pup.
now that i am living at home and i have a crazy variety of foods and spices to use i am really trying to create new idea's that taste great so my mom doesn't have to cook so much, its the least i can do living back at home rent free. so I'm re-organizing the fridge and i come across a bag of frozen brussel sprouts, and i think to myself one thing, AU GRATIN. here is what i did, i highly recommend you try it because it was seriously amazing!
1 bag of thawed brussel sprouts
1/2 cup low fast mozzarella cheese shredded
1 egg
1 cup of skim milk
1 generous splash of half and half ( for a little luxury taste)
and a equal part of whole wheat bread crumb/parmesan cheese mix for crunch on top - i used like 1/4 cup of each
salt, pepper, and a little garlic powder for seasoning
combine wet ingredients with the mozzarella cheese and egg, pour mixture over halved brussel sprouts, top with bread crumb mixture and bake in pre-heated 350 degree oven for 45 minutes til bubbly and delicious.
trust me this will change your life and your view on brussel sprouts. eat laugh love and enjoy! until next time foodies
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