so after spending over $50 for a 3-month online weight watchers membership, i am going to really commit and stick to the plan! i mean i put a financial investment into losing a few LBS so i might as well really stay focused and do it! after the first 2 weeks of living off of turkey sandwiches on bagel thins with mustard (5 points) i have decided i NEED to branch out into filling and yummy food that isnt super high in point value. here are a few recipe's ive come up with that are helping me stay on track and stay full! more to come, until then eat laugh love and enjoy!
eggplant lasagna
-1 large eggplant [ 0 points ]
-2 cups low fat ricotta [ 5 points ]
- 4 slices reduced fat cheese [ 8 points ]
-1 egg [ 2 points ]
-1 cup marinara sauce [ 0 points ]
*serves 5 - 4 points per serving*
slice the eggplant into thin strips and season with salt, pepper, and olive oil. begin by layering a casserole dish with sauce, place an even layer of eggplant and then add layer of riccotta mixture (egg, ricotta, salt and pepper) layer of provolone or mozzarella and sauce. repeat until you have finished with your ingrediants. cover with foil and bake until bubbling and cheese has melted. about 30 minutes at 350
veggie dip
- 6 oz plain greek yogurt
- italian seasoning
*serving size 6 - 1 point each*
combine yogurt with italian seasoning. eat with veggies [ 0 points for veggies ]
banana split - gather ingrediants and assemble
- 100 calorie size Klondike Bar [ 3 points ]
- frozen strawberries [ 0 points ]
- banana chopped [ 0 points ]
- cool whip 2 tbsp [ 0 points ]
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